Open Group Workouts
First
Time
FREE!
$25
/1hr session!
$100
/5-pack
NOV/DEC SCHEDULE:
PLAYERS MUST PRE-REGISTER BELOW IN ORDER TO SECURE A SPOT!
Co-Ed Grades 3-5
Mon/Thur | 6-7pm
NO WORKOUTS DEC 24-31
Co-Ed Grades 6-8
Mon/Tue/Thur | 7-8pm
NO WORKOUTS DEC 24-31
Co-Ed Grades 9-12
Mon/Tue/Thur | 8-9pm
NO WORKOUTS DEC 24-31
First Time FREE!
We truly believe in our brand of basketball education that we offer ANY player who is new to our program a FREE position-specific workout to see if this is the type of training and learning that they can commit to. If the player has the DRIVE to continue, our pricing is as follows:
$25/1hr Session
$100/5-pack
(Pay only $20/session!)
(All players MUST Pre-Register & Pay upon arrival)
OPEN GROUP WORKOUT LOCATION
Our Lady of Mt Carmel
205 Wawayanda Ave
Middletown, NY 10940
What to expect:
On the court, we will provide a range of training techniques & strategies that reinforce our THREE keys to development:
Working HARD
Working SMART
Working OFTEN
These workouts allow players to focus on drills that are specific to their position and the various game situation-scenarios they will find themselves in.
Many drills are “self-sufficient” and easily replicated, allowing players to hone their position-specific skillset in a purposeful and measurable way on their own! Most workouts will end with 10-15 minutes of controlled scrimmaging with an emphasis on the concepts being taught during that particular session.
While our workouts are intense, there are plenty of opportunities to learn why certain techniques and drills are being employed based on the coaching experience of our training staff and the concept we are introducing and/or reinforcing.
Please bring along:
High-top basketball shoes with good grip
Water Bottle(s)
Basketball Appropriate Attire (Shorts, T-Shirt, Jersey)
Energy and Effort!
