Open Group Workouts

Grades: Co-Ed 2-4 & 5-8, Boys 8-11, Girls 9+
10-15 min Dynamic Warm-Up!
30-45 min On-Court Basketball Workout
15-20 min Scrimmage/Game-play
Micro-Skills & Footwork
Increase In-Game Reads & Basketball IQ
Self-Sufficient Workouts to take with you!

First

Time

FREE!

$25

/session!

$100

/5-pack

MAY SCHEDULE:

First Time FREE!
We truly believe in our brand of basketball education that we offer ANY player who is new to our program a FREE position-specific workout to see if this is the type of training and learning that they can commit to. If the player has the DRIVE to continue, our pricing is as follows:
$25/Session
$100/5-pack
(Pay only $20/session!)
(All grades/positions – Pre-Register Below & Pay upon arrival)

Co-Ed Grades 2-4
Tuesdays | 5:30 – 6:30pm

PRE-REGISTER NOW!

Co-Ed Grades 5-8
Tuesdays | 6:30 – 7:30pm

PRE-REGISTER NOW!

Boys Grades 8-11
Tuesdays | 7:30pm – 8:30pm

PRE-REGISTER NOW!

Girls Grades 9+
Wednesdays | 5:30pm – 7:00pm
Select Sundays | 4:00pm – 5:30pm

PRE-REGISTER NOW!

MAIN LOCATION

Our Lady of Mt Carmel
205 Wawayanda Ave
Middletown, NY 10940

What to expect:

On the court, we will provide a range of training that will allow players to focus on all THREE keys to development: Working HARD, Working SMART & Working OFTEN.

These workouts allow players to focus on drills that are specific to their position and the various game situation-scenarios they will find themselves in. We also provide self sufficient drills that allow players to continue to hone their position-specific skillset in a purposeful and measurable way on their own! Most workouts will end with 10-15 minutes of controlled scrimmaging with an emphasis on the concepts being taught during that particular session.

While our workouts are intense, there are plenty of opportunities to learn why certain techniques and drills are being employed based on the coaching experience of our training staff and the concept we are introducing and/or reinforcing.