Players who are mentally strong have the ability to execute plays and perform at an optimal level under intense situations without succumbing to nerves or doubt. They say 90% of sports is mental and we couldn’t agree more! That is why we have dedicated a workshop to conditioning the basketball player’s mindset. From lessons in focus, breathing & self-awareness to goal-setting & motivation to exercises aimed at actually strengthening mental aptitude under pressure situations – our Mental Conditioning Workshops will provide athletes with a mental edge over their competition!
Our workshops include breathing and meditation exercises; lessons in mindfulness and self-awareness; goal-setting strategies to sustain high levels of motivation and development; and “brain-game” exercises that will challenge and improve decision-making under simulated pressure-filled environments.